deblovesdragon (deblovesdragon) wrote in just_ten_more,
deblovesdragon
deblovesdragon
just_ten_more

Somehow lost 4 pounds

Okay, I don't know how I did it, but boom four pounds are gone.

Not that I'm complaining...

I think that it's the jogging I've been doing. Not straight on jogging, but interval training on the treadmill at the Y. If you'd like to start a running/jogging routine, begin with interval training.

3 minutes running to 3 minutes cool down/walking. Try it for a few weeks then add more intervals OR more minutes running. Soon, you might find 4 pounds have dropped off of you.

Stay healthy!
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